Harmonica Organic Spelt Sticks 50gr

Harmonica Organic Spelt Sticks 50gr by harmonica has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.

Harmonica Organic Spelt Sticks 50gr contains 12.5 g of protein per 100 g — about 12.5 g per 100 g serving.

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (67 g per 100 g, of which 6 g is sugar). It also delivers 7 g of fiber.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (5 g); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band B.

About 25 g of Harmonica Organic Spelt Sticks 50gr equals 100 kcal. It is energy-dense, so small amounts add up quickly.