4energy Bar Fast&slow Energy

4energy Bar Fast&slow Energy by 4Endurance has 393 kcal per 100 g. One serving (45 g) is about 177 kcal.

4energy Bar Fast&slow Energy contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.

Yes — carbohydrates provide 71% of its calories (66.7 g per 100 g, of which 40 g is sugar). It also delivers 3.8 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (40 g), saturated fat (7.1 g); points in favor come from fiber (3.8 g). Overall that places it in band D.