Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010155050658 · Data last verified:
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Common questions
How many calories are in Hanfsamen?
Hanfsamen by Holo, Reformhaus has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Hanfsamen?
Hanfsamen contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.
Is Hanfsamen a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Hanfsamen keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hanfsamen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hanfsamen a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Hanfsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3.4 g); points in favor come from fiber (29 g), protein (26 g). Overall that places it in band A.
How much Hanfsamen is 100 calories?
About 21 g of Hanfsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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