Meat · Nutrition facts

Ham & Cheese Sliders

by Fresh To You

250 kcal per 100 g, with 10.2 g protein, 27.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Ham & Cheese SlidersNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10.2 g
Protein
16% of calories
27.3 g
Carbs
44% of calories
10.9 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat3.1g16% DV
Cholesterol23.4mg8% DV
Sodium835.9mg36% DV
Potassium242.2mg5% DV
Calcium101.6mg8% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657815000543 · Data last verified:

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0657815000543

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Common questions

How many calories are in Ham & Cheese Sliders?

Ham & Cheese Sliders by Fresh To You has 250 kcal per 100 g.

How much protein is in Ham & Cheese Sliders?

Ham & Cheese Sliders contains 10.2 g of protein per 100 g.

Is Ham & Cheese Sliders a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Ham & Cheese Sliders high in sodium?

Yes — 835.9 mg of sodium per 100 g, about 36% of the daily value.

Why does Ham & Cheese Sliders have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (835.9 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Ham & Cheese Sliders is 100 calories?

About 40 g of Ham & Cheese Sliders equals 100 kcal.

Is Ham & Cheese Sliders a good source of calcium?

It is a moderate source: 101.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ham & Cheese Sliders a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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