Snacks · Nutrition facts

Gyoza Dumplings Chicken & Spring Onion

155 kcal per 100 g, with 8.2 g protein, 20 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 4 gyoza (75 g)
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Gyoza Dumplings Chicken & Spring OnionNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
8.2 g
Protein
22% of calories
20 g
Carbs
52% of calories
4.4 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.5g
Saturated fat1.2g6% DV
Sodium279mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060960662279 · Data last verified:

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5060960662279

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Common questions

How many calories are in Gyoza Dumplings Chicken & Spring Onion?

Gyoza Dumplings Chicken & Spring Onion by Itsu (supermarket Range) has 155 kcal per 100 g. One serving (75 g) is about 116 kcal.

How much protein is in Gyoza Dumplings Chicken & Spring Onion?

Gyoza Dumplings Chicken & Spring Onion contains 8.2 g of protein per 100 g — about 6.2 g per 75 g serving.

Why does Gyoza Dumplings Chicken & Spring Onion have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Gyoza Dumplings Chicken & Spring Onion is 100 calories?

About 65 g of Gyoza Dumplings Chicken & Spring Onion equals 100 kcal.

Is Gyoza Dumplings Chicken & Spring Onion high in sugar or fat?

Per 100 g it has 2.5 g sugar and 4.4 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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