Boston Creme Muffin

Boston Creme Muffin by Buffin Muffin has 191 kcal per 100 g. One serving (210 g) is about 401 kcal.

Boston Creme Muffin contains 11.9 g of protein per 100 g — about 25 g per 210 g serving.

Yes — 11.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g), saturated fat (3.3 g); points in favor come from protein (11.9 g). Overall that places it in band C.

About 52 g of Boston Creme Muffin equals 100 kcal.

Per 100 g it has 12.4 g sugar and 4.8 g fat (3.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.