Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8337785890086 · Data last verified:
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Common questions
How many calories are in Gourmet Musli?
Gourmet Musli has 440 kcal per 100 g. One serving (45 g) is about 198 kcal.
How much protein is in Gourmet Musli?
Gourmet Musli contains 9 g of protein per 100 g — about 4 g per 45 g serving.
Is Gourmet Musli high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Gourmet Musli high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Gourmet Musli low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gourmet Musli a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Gourmet Musli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (22 g), saturated fat (7.9 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.
How much Gourmet Musli is 100 calories?
About 23 g of Gourmet Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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