Other · Nutrition facts

Croûtons Au Pesto Pain Ciabatta

by Fresh Gourmet, Les Crudettes

445 kcal per 100 g, with 13 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croûtons Au Pesto Pain CiabattaNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
63 g
Carbs
57% of calories
15 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4g
Saturated fat1.4g7% DV
Cholesterol5.3mg2% DV
Sodium1136mg49% DV
Potassium260.1mg6% DV
Calcium59.9mg5% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410131045153 · Data last verified:

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Common questions

How many calories are in Croûtons Au Pesto Pain Ciabatta?

Croûtons Au Pesto Pain Ciabatta by Fresh Gourmet, Les Crudettes has 445 kcal per 100 g.

How much protein is in Croûtons Au Pesto Pain Ciabatta?

Croûtons Au Pesto Pain Ciabatta contains 13 g of protein per 100 g.

Is Croûtons Au Pesto Pain Ciabatta a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Croûtons Au Pesto Pain Ciabatta high in sodium?

Yes — 1136 mg of sodium per 100 g, about 49% of the daily value.

Why does Croûtons Au Pesto Pain Ciabatta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (1136 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Croûtons Au Pesto Pain Ciabatta is 100 calories?

About 22 g of Croûtons Au Pesto Pain Ciabatta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croûtons Au Pesto Pain Ciabatta high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Croûtons Au Pesto Pain Ciabatta a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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