Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076601933 · Data last verified:
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Common questions
How many calories are in Nature Valley Crunchy Dipped?
Nature Valley Crunchy Dipped by Nature Valley has 470 kcal per 100 g. One serving (20 g) is about 94 kcal.
How much protein is in Nature Valley Crunchy Dipped?
Nature Valley Crunchy Dipped contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.
Is Nature Valley Crunchy Dipped high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Nature Valley Crunchy Dipped high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Is Nature Valley Crunchy Dipped high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Nature Valley Crunchy Dipped a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nature Valley Crunchy Dipped have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (29 g), saturated fat (11.5 g), sodium (500 mg); points in favor come from fiber (6.5 g). Overall that places it in band D.
How much Nature Valley Crunchy Dipped is 100 calories?
About 21 g of Nature Valley Crunchy Dipped equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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