Snacks · Nutrition facts

Goes Nuts

by Quaranta

505 kcal per 100 g, with 12 g protein, 42 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Goes NutsNutri-Score CCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
42 g
Carbs
34% of calories
31 g
Fat
56% of calories
Macro split
Protein 10%Carbs 34%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009650206420 · Data last verified:

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8009650206420

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Common questions

How many calories are in Goes Nuts?

Goes Nuts by Quaranta has 505 kcal per 100 g.

How much protein is in Goes Nuts?

Goes Nuts contains 12 g of protein per 100 g.

Is Goes Nuts a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Goes Nuts high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Goes Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Goes Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (25 g), saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Goes Nuts is 100 calories?

About 20 g of Goes Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goes Nuts high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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