Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010121010750 · Data last verified:
Compare Fruty with another foodLog Fruty in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruty?
Fruty by Cerealitalia,Fruty has 503 kcal per 100 g.
How much protein is in Fruty?
Fruty contains 16 g of protein per 100 g.
Is Fruty a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Fruty high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Fruty high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Fruty a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Fruty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (22 g), saturated fat (5.5 g); points in favor come from fiber (8.3 g), protein (16 g). Overall that places it in band C.
How much Fruty is 100 calories?
About 20 g of Fruty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Barre Sesame Et MielMielizia486 kcal · 11g proteinD
Cioccolato AranciaMascao518 kcal · 7.4g proteinD
Chips Di Verdure CroccantiProbios514 kcal · 6.2g proteinC
Frollini Semintegrali Cacao Intenso E Gocce Di CioccolatoEcor491 kcal · 7.6g proteinD
Natural Mix+Watt498 kcal · 14g proteinD
Cioccolato Di Modica Igp - PistacchioAntica Dolceria Rizza515 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API