Snacks · Nutrition facts

Natural Mix

by +Watt

498 kcal per 100 g, with 14 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Natural MixNutri-Score DCompare
Amount

Showing values for 100 g

498 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
12% of calories
40 g
Carbs
33% of calories
30 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar26g
Saturated fat4g20% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023826116481 · Data last verified:

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Barcode

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8023826116481

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Common questions

How many calories are in Natural Mix?

Natural Mix by +Watt has 498 kcal per 100 g.

How much protein is in Natural Mix?

Natural Mix contains 14 g of protein per 100 g.

Is Natural Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Natural Mix high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Natural Mix high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Is Natural Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Natural Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (26 g), saturated fat (4 g), sodium (5600 mg); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band D.

How much Natural Mix is 100 calories?

About 20 g of Natural Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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