Snacks · Nutrition facts

Barre Sesame Et Miel

486 kcal per 100 g, with 11 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Barre Sesame Et MielNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
40 g
Carbs
34% of calories
30 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar33g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium132mg6% DV
Potassium308.9mg7% DV
Calcium580.4mg45% DV
Iron8.8mg49% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012527004463 · Data last verified:

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8012527004463

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Common questions

How many calories are in Barre Sesame Et Miel?

Barre Sesame Et Miel by Mielizia has 486 kcal per 100 g.

How much protein is in Barre Sesame Et Miel?

Barre Sesame Et Miel contains 11 g of protein per 100 g.

Is Barre Sesame Et Miel a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Barre Sesame Et Miel high in sugar?

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Barre Sesame Et Miel a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Barre Sesame Et Miel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (33 g), saturated fat (4.2 g); points in favor come from fiber (7.1 g), protein (11 g). Overall that places it in band C.

How much Barre Sesame Et Miel is 100 calories?

About 21 g of Barre Sesame Et Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barre Sesame Et Miel high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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