Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838945501149 · Data last verified:
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Common questions
How many calories are in Frutabela?
Frutabela by Fructal has 404 kcal per 100 g.
How much protein is in Frutabela?
Frutabela contains 4.4 g of protein per 100 g.
Is Frutabela high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Frutabela high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Frutabela low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Frutabela a good source of fiber?
It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Frutabela have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (26.1 g), saturated fat (13.6 g); points in favor come from fiber (14.8 g). Overall that places it in band D.
How much Frutabela is 100 calories?
About 25 g of Frutabela equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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