Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034856005216 · Data last verified:
Compare Fruifuls with another foodLog Fruifuls in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruifuls?
Fruifuls by Welch’s has 357 kcal per 100 g. One serving (14 g) is about 50 kcal.
How much protein is in Fruifuls?
Fruifuls contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is Fruifuls high in carbs?
Yes — carbohydrates provide 100% of its calories (85.7 g per 100 g, of which 64.3 g is sugar). It also delivers 7.1 g of fiber.
Is Fruifuls high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Fruifuls a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Fruifuls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (64.3 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Fruifuls is 100 calories?
About 28 g of Fruifuls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruifuls high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API