Filet De Colin D Alaska

Filet De Colin D Alaska has 187 kcal per 100 g.

Filet De Colin D Alaska contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.

About 53 g of Filet De Colin D Alaska equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.