Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489963103 · Data last verified:
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Common questions
How many calories are in Extra Cruch Gourmet?
Extra Cruch Gourmet by Snack Day,Lidl has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.
How much protein is in Extra Cruch Gourmet?
Extra Cruch Gourmet contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Extra Cruch Gourmet low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Extra Cruch Gourmet high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Extra Cruch Gourmet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (3.4 g), sodium (472 mg). Overall that places it in band C.
How much Extra Cruch Gourmet is 100 calories?
About 18 g of Extra Cruch Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Cruch Gourmet high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Extra Cruch Gourmet high in sugar or fat?
Per 100 g it has 0.8 g sugar and 33 g fat (3.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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