Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4060800181596 · Data last verified:
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Common questions
How many calories are in Lay's Gesalzen?
Lay's Gesalzen by Lay's has 552 kcal per 100 g. One serving (30 g) is about 166 kcal.
How much protein is in Lay's Gesalzen?
Lay's Gesalzen contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Lay's Gesalzen low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Lay's Gesalzen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Lay's Gesalzen a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Lay's Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Lay's Gesalzen is 100 calories?
About 18 g of Lay's Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Gesalzen high in calories?
Yes — 552 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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