Other · Nutrition facts

Espinacas

by Findus

29 kcal per 100 g, with 3.1 g protein, 0.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

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EspinacasNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
57% of calories
0.5 g
Carbs
9% of calories
0.8 g
Fat
34% of calories
Macro split
Protein 57%Carbs 9%Fat 34%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8434702003588 · Data last verified:

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8434702003588

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Common questions

How many calories are in Espinacas?

Espinacas by Findus has 29 kcal per 100 g.

How much protein is in Espinacas?

Espinacas contains 3.1 g of protein per 100 g.

Is Espinacas keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espinacas low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Espinacas a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Espinacas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Espinacas is 100 calories?

About 345 g of Espinacas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Espinacas high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

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