Snacks · Nutrition facts

Couques Suisses Rondes

280 kcal per 100 g, with 5.3 g protein, 38 g carbs and 11 g fat. Full micronutrients and serving info below.

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Couques Suisses RondesNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
5.3 g
Protein
8% of calories
38 g
Carbs
56% of calories
11 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar13g
Saturated fat7.8g39% DV
Cholesterol30.3mg10% DV
Sodium192mg8% DV
Potassium211.5mg4% DV
Calcium21.2mg2% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141333794 · Data last verified:

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5400141333794

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Common questions

How many calories are in Couques Suisses Rondes?

Couques Suisses Rondes by Boni has 280 kcal per 100 g.

How much protein is in Couques Suisses Rondes?

Couques Suisses Rondes contains 5.3 g of protein per 100 g.

Is Couques Suisses Rondes high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Couques Suisses Rondes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (7.8 g). Overall that places it in band C.

How much Couques Suisses Rondes is 100 calories?

About 36 g of Couques Suisses Rondes equals 100 kcal.

Is Couques Suisses Rondes high in sugar or fat?

Per 100 g it has 13 g sugar and 11 g fat (7.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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