Meat · Nutrition facts

Chicken

by lusiaves

213 kcal per 100 g, with 25.9 g protein, 2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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ChickenNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
25.9 g
Protein
49% of calories
2 g
Carbs
4% of calories
11.3 g
Fat
47% of calories
Macro split
Protein 49%Carbs 4%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Cholesterol122mg41% DV
Sodium91mg4% DV
Potassium324mg7% DV
Calcium14.6mg1% DV
Iron1.2mg7% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2762298002231 · Data last verified:

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2762298002231

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Common questions

How many calories are in Chicken?

Chicken by lusiaves has 213 kcal per 100 g.

How much protein is in Chicken?

Chicken contains 25.9 g of protein per 100 g.

Is Chicken a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Chicken keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken low in sodium?

Yes — just 91 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (25.9 g). Overall that places it in band B.

How much Chicken is 100 calories?

About 47 g of Chicken equals 100 kcal.

Is Chicken high in cholesterol?

It contains 122 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

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