Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750133074022 · Data last verified:
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Common questions
How many calories are in Brown Rice?
Brown Rice by Valdo has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Brown Rice?
Brown Rice contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.
Is Brown Rice high in carbs?
Yes — carbohydrates provide 86% of its calories (74.1 g per 100 g, of which 0.6 g is sugar). It also delivers 2.2 g of fiber.
Is Brown Rice low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.
Is Brown Rice low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brown Rice is 100 calories?
About 29 g of Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brown Rice high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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