Grains · Nutrition facts

Basmati Rice

358 kcal per 100 g, with 8.2 g protein, 77.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Basmati RiceNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
8.2 g
Protein
9% of calories
77.9 g
Carbs
89% of calories
0.8 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770351102505 · Data last verified:

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Barcode

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4770351102505

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Common questions

How many calories are in Basmati Rice?

Basmati Rice by Skanėja has 358 kcal per 100 g.

How much protein is in Basmati Rice?

Basmati Rice contains 8.2 g of protein per 100 g.

Is Basmati Rice high in carbs?

Yes — carbohydrates provide 89% of its calories (77.9 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Is Basmati Rice low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 77.9 g of carbs come from starch and fiber rather than sugar.

Is Basmati Rice low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basmati Rice a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Basmati Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band A.

How much Basmati Rice is 100 calories?

About 28 g of Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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