Meat · Nutrition facts

Breaded Chicken Goujons

284 kcal per 100 g, with 20.5 g protein, 23.1 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1/2 pack (118 g)
High proteinPotassium
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Breaded Chicken GoujonsNutri-Score BCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
20.5 g
Protein
29% of calories
23.1 g
Carbs
33% of calories
12 g
Fat
38% of calories
Macro split
Protein 29%Carbs 33%Fat 38%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2g
Saturated fat1.6g8% DV
Cholesterol50.8mg17% DV
Sodium240.7mg10% DV
Potassium327.5mg7% DV
Calcium9.9mg1% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A6.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525317342 · Data last verified:

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Common questions

How many calories are in Breaded Chicken Goujons?

Breaded Chicken Goujons by Morrisons has 284 kcal per 100 g. One serving (118 g) is about 335 kcal.

How much protein is in Breaded Chicken Goujons?

Breaded Chicken Goujons contains 20.5 g of protein per 100 g — about 24.2 g per 118 g serving.

Is Breaded Chicken Goujons a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Breaded Chicken Goujons low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Chicken Goujons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Breaded Chicken Goujons is 100 calories?

About 35 g of Breaded Chicken Goujons equals 100 kcal.

Is Breaded Chicken Goujons high in sugar or fat?

Per 100 g it has 2 g sugar and 12 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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