Breaded Chicken Breast Chunks

Breaded Chicken Breast Chunks by Waitrose has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

Breaded Chicken Breast Chunks contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.

Yes — 19.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from protein (19.8 g). Overall that places it in band C.

About 48 g of Breaded Chicken Breast Chunks equals 100 kcal.

It is a moderate source: 362.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.