Bakery · Nutrition facts

Bread

268 kcal per 100 g, with 4 g protein, 38.1 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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BreadNutri-Score DCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
4 g
Protein
7% of calories
38.1 g
Carbs
65% of calories
7.3 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar10.3g
Saturated fat7.3g36% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099297004117 · Data last verified:

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5099297004117

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Common questions

How many calories are in Bread?

Bread has 268 kcal per 100 g.

How much protein is in Bread?

Bread contains 4 g of protein per 100 g.

Is Bread high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Bread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (7.3 g). Overall that places it in band D.

How much Bread is 100 calories?

About 37 g of Bread equals 100 kcal.

Is Bread high in sugar or fat?

Per 100 g it has 10.3 g sugar and 7.3 g fat (7.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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