Bakery · Nutrition facts

Markouk Bread

233 kcal per 100 g, with 10 g protein, 50 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Markouk BreadNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
15% of calories
50 g
Carbs
74% of calories
3.3 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Sodium933.3mg41% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5289000063115 · Data last verified:

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Barcode

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5289000063115

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Common questions

How many calories are in Markouk Bread?

Markouk Bread has 233 kcal per 100 g.

How much protein is in Markouk Bread?

Markouk Bread contains 10 g of protein per 100 g.

Is Markouk Bread a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Markouk Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Markouk Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Markouk Bread high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is Markouk Bread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Markouk Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (933.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.

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