Bakery · Nutrition facts

White Mini Irish Soda Breads

by penny loaf

227 kcal per 100 g, with 6.4 g protein, 40.1 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Calcium rich
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White Mini Irish Soda BreadsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
6.4 g
Protein
11% of calories
40.1 g
Carbs
69% of calories
5.1 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.7g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium684mg30% DV
Potassium91.7mg2% DV
Calcium253.1mg19% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099356041633 · Data last verified:

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5099356041633

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Common questions

How many calories are in White Mini Irish Soda Breads?

White Mini Irish Soda Breads by penny loaf has 227 kcal per 100 g.

How much protein is in White Mini Irish Soda Breads?

White Mini Irish Soda Breads contains 6.4 g of protein per 100 g.

Is White Mini Irish Soda Breads low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 40.1 g of carbs come from starch and fiber rather than sugar.

Is White Mini Irish Soda Breads high in sodium?

Yes — 684 mg of sodium per 100 g, about 30% of the daily value.

Why does White Mini Irish Soda Breads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (684 mg). Overall that places it in band C.

How much White Mini Irish Soda Breads is 100 calories?

About 44 g of White Mini Irish Soda Breads equals 100 kcal.

Is White Mini Irish Soda Breads a good source of calcium?

It is a moderate source: 253.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is White Mini Irish Soda Breads high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.1 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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