Bolacha Maria Integral Zero Açucar Adicionados

Bolacha Maria Integral Zero Açucar Adicionados by Continente Equilibrio has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

Bolacha Maria Integral Zero Açucar Adicionados contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (15.8 g), protein (8.1 g). Overall that places it in band A.

About 27 g of Bolacha Maria Integral Zero Açucar Adicionados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 0.9 g sugar and 11.7 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.