Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321002085 · Data last verified:
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Common questions
How many calories are in Aveia Flocos Grossos Integrais?
Aveia Flocos Grossos Integrais by Cem Porcento has 367 kcal per 100 g.
How much protein is in Aveia Flocos Grossos Integrais?
Aveia Flocos Grossos Integrais contains 12.1 g of protein per 100 g.
Is Aveia Flocos Grossos Integrais a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Aveia Flocos Grossos Integrais low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Aveia Flocos Grossos Integrais low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Flocos Grossos Integrais a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Aveia Flocos Grossos Integrais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.
How much Aveia Flocos Grossos Integrais is 100 calories?
About 27 g of Aveia Flocos Grossos Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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