Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321027446 · Data last verified:
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Common questions
How many calories are in Avena Copos?
Avena Copos by Cem Porcento has 367 kcal per 100 g.
How much protein is in Avena Copos?
Avena Copos contains 12.1 g of protein per 100 g.
Is Avena Copos a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Avena Copos low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.
Is Avena Copos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena Copos a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Avena Copos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.
How much Avena Copos is 100 calories?
About 27 g of Avena Copos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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