Blueberry Muffin Protein Cereal

Blueberry Muffin Protein Cereal by Magic Spoon has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Blueberry Muffin Protein Cereal contains 34.2 g of protein per 100 g — about 13 g per 38 g serving.

Yes — 34.2 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.9 g), sodium (421.1 mg); points in favor come from protein (34.2 g). Overall that places it in band C.

About 25 g of Blueberry Muffin Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.