Fruits · Nutrition facts

Blueberry

400 kcal per 100 g, with 4 g protein, 50 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 50 g
Calorie dense
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BlueberryNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
50 g
Carbs
48% of calories
22 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar28g
Saturated fat3g15% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium270mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850858007672 · Data last verified:

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0850858007672

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Common questions

How many calories are in Blueberry?

Blueberry by Bakehouse Bread Company has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

How much protein is in Blueberry?

Blueberry contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Blueberry high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

Why does Blueberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (28 g), saturated fat (3 g). Overall that places it in band C.

How much Blueberry is 100 calories?

About 25 g of Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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