Fish & Seafood · Nutrition facts

Bio Garnaalstaarten

304 kcal per 100 g, with 17 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Bio GarnaalstaartenNutri-Score BCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
17 g
Protein
95% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 95%Carbs 0%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113638162 · Data last verified:

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Barcode

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5400113638162

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Common questions

How many calories are in Bio Garnaalstaarten?

Bio Garnaalstaarten by Delhaize has 304 kcal per 100 g.

How much protein is in Bio Garnaalstaarten?

Bio Garnaalstaarten contains 17 g of protein per 100 g.

Is Bio Garnaalstaarten a good source of protein?

Yes — 17 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

Is Bio Garnaalstaarten keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio Garnaalstaarten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band B.

How much Bio Garnaalstaarten is 100 calories?

About 33 g of Bio Garnaalstaarten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Garnaalstaarten high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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