Fish & Seafood · Nutrition facts

Shaved Dried Skipjack Tuna

350 kcal per 100 g, with 80 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinLow carbCalorie denseIron richPotassium
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Shaved Dried Skipjack TunaNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
80 g
Protein
92% of calories
0 g
Carbs
0% of calories
3 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Saturated fat1g5% DV
Cholesterol200mg67% DV
Sodium800mg35% DV
Potassium750mg16% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074410554804 · Data last verified:

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Barcode

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0074410554804

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Common questions

How many calories are in Shaved Dried Skipjack Tuna?

Shaved Dried Skipjack Tuna has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.

How much protein is in Shaved Dried Skipjack Tuna?

Shaved Dried Skipjack Tuna contains 80 g of protein per 100 g — about 8 g per 10 g serving.

Is Shaved Dried Skipjack Tuna a good source of protein?

Yes — 80 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Shaved Dried Skipjack Tuna high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Shaved Dried Skipjack Tuna have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (800 mg); points in favor come from protein (80 g). Overall that places it in band C.

How much Shaved Dried Skipjack Tuna is 100 calories?

About 29 g of Shaved Dried Skipjack Tuna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shaved Dried Skipjack Tuna high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Is Shaved Dried Skipjack Tuna a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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