Meat · Nutrition facts

Beef Jerky

by MCSWEENEY'S

321 kcal per 100 g, with 40 g protein, 23.3 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 4 pieces, approx. (30 g)
High proteinIron richPotassium
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Beef JerkyNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
40 g
Protein
57% of calories
23.3 g
Carbs
33% of calories
3.3 g
Fat
10% of calories
Macro split
Protein 57%Carbs 33%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar23.3g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol83.3mg28% DV
Sodium1400mg61% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778918255132 · Data last verified:

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0778918255132

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by MCSWEENEY'S has 321 kcal per 100 g. One serving (30 g) is about 96 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 40 g of protein per 100 g — about 12 g per 30 g serving.

Is Beef Jerky a good source of protein?

Yes — 40 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Beef Jerky high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Beef Jerky have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), sodium (1400 mg); points in favor come from protein (40 g). Overall that places it in band D.

How much Beef Jerky is 100 calories?

About 31 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Jerky a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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