Meat · Nutrition facts

Beef Jerky

by Old Fashioned

321 kcal per 100 g, with 46.4 g protein, 28.6 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High protein
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Beef JerkyNutri-Score CCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
46.4 g
Protein
56% of calories
28.6 g
Carbs
34% of calories
3.6 g
Fat
10% of calories
Macro split
Protein 56%Carbs 34%Fat 10%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol107.1mg36% DV
Sodium1464.3mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029878992330 · Data last verified:

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Barcode

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0029878992330

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by Old Fashioned has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 46.4 g of protein per 100 g — about 13 g per 28 g serving.

Is Beef Jerky a good source of protein?

Yes — 46.4 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 1464.3 mg of sodium per 100 g, about 64% of the daily value.

Why does Beef Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1464.3 mg); points in favor come from protein (46.4 g). Overall that places it in band C.

How much Beef Jerky is 100 calories?

About 31 g of Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Beef Jerky high in cholesterol?

It contains 107.1 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

Is Beef Jerky high in sugar or fat?

Per 100 g it has 3.6 g sugar and 3.6 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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