Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269357681 · Data last verified:
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Common questions
How many calories are in Asperges Vertes?
Asperges Vertes by M-Classic has 20 kcal per 100 g. One serving (93 g) is about 19 kcal.
How much protein is in Asperges Vertes?
Asperges Vertes contains 1.5 g of protein per 100 g — about 1.4 g per 93 g serving.
Is Asperges Vertes keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Vertes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges Vertes is 100 calories?
About 500 g of Asperges Vertes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Vertes high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Asperges Vertes a good source of vitamin C?
It is a moderate source: 11.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Asperges Vertes high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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