Bakery · Nutrition facts

Almond Poppy Muffin

381 kcal per 100 g, with 6.2 g protein, 41.6 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Almond Poppy MuffinNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
6.2 g
Protein
7% of calories
41.6 g
Carbs
45% of calories
19.5 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar23g
Saturated fat2.2g11% DV
Cholesterol61.9mg21% DV
Sodium327.4mg14% DV
Potassium185.8mg4% DV
Calcium132.7mg10% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2220016292581 · Data last verified:

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2220016292581

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Common questions

How many calories are in Almond Poppy Muffin?

Almond Poppy Muffin by Schwartz Brothers Bakery has 381 kcal per 100 g.

How much protein is in Almond Poppy Muffin?

Almond Poppy Muffin contains 6.2 g of protein per 100 g.

Is Almond Poppy Muffin high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

Why does Almond Poppy Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (23 g). Overall that places it in band C.

How much Almond Poppy Muffin is 100 calories?

About 26 g of Almond Poppy Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Poppy Muffin high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Almond Poppy Muffin a good source of calcium?

It is a moderate source: 132.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Almond Poppy Muffin high in cholesterol?

It contains 61.9 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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