Meat · Nutrition facts

Almôndegas

by Continente,SONAE

204 kcal per 100 g, with 14 g protein, 4.8 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 80 g
Good proteinLow carb
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AlmôndegasNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
14 g
Protein
28% of calories
4.8 g
Carbs
10% of calories
14 g
Fat
62% of calories
Macro split
Protein 28%Carbs 10%Fat 62%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.2g
Saturated fat2.8g14% DV
Cholesterol59mg20% DV
Sodium600mg26% DV
Potassium280.1mg6% DV
Calcium18.1mg1% DV
Iron0.6mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312506591 · Data last verified:

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5601312506591

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Common questions

How many calories are in Almôndegas?

Almôndegas by Continente,SONAE has 204 kcal per 100 g. One serving (80 g) is about 163 kcal.

How much protein is in Almôndegas?

Almôndegas contains 14 g of protein per 100 g — about 11.2 g per 80 g serving.

Is Almôndegas a good source of protein?

Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Almôndegas keto-friendly?

With 4.8 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Almôndegas high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Almôndegas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Almôndegas is 100 calories?

About 49 g of Almôndegas equals 100 kcal.

Is Almôndegas high in sugar or fat?

Per 100 g it has 2.2 g sugar and 14 g fat (2.8 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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