Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461203610 · Data last verified:
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Common questions
How many calories are in Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze?
Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze by Aldi, Bio+, Aldi Süd Bio has 394 kcal per 100 g.
How much protein is in Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze?
Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze contains 19.5 g of protein per 100 g.
Is Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 51.3 g of carbs come from starch and fiber rather than sugar.
Is Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (400 mg); points in favor come from fiber (5.4 g), protein (19.5 g). Overall that places it in band A.
How much Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze is 100 calories?
About 25 g of Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Aldi Bio Knusperecken Rote Linsen & Schwarzer Reis Kontrolliert Ökologische Erze high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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