Whey Protein Boum La Vanille

Whey Protein Boum La Vanille by Inshape Nutrition has 95 kcal per 100 g. One serving (1 g) is about 1 kcal.

Whey Protein Boum La Vanille contains 77 g of protein per 100 g — about 0.8 g per 1 g serving.

Yes — 77 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (629 mg); points in favor come from protein (77 g). Overall that places it in band C.

About 105 g of Whey Protein Boum La Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 426 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8.6 g sugar and 4.3 g fat (3 g saturated). Fat provides 10% of its calories, so portion size matters most here.