Fruits · Nutrition facts

Watermelon

by Loves

29 kcal per 100 g, with 0.4 g protein, 7.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 container (240.971 g)
Low calorie
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WatermelonNutri-Score BCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
5% of calories
7.5 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6.2g
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0603430732161 · Data last verified:

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Barcode

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0603430732161

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Common questions

How many calories are in Watermelon?

Watermelon by Loves has 29 kcal per 100 g. One serving (241 g) is about 70 kcal.

How much protein is in Watermelon?

Watermelon contains 0.4 g of protein per 100 g — about 1 g per 241 g serving.

Is Watermelon low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Watermelon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Watermelon is 100 calories?

About 345 g of Watermelon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Watermelon high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Watermelon high in sugar or fat?

Per 100 g it has 6.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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