Fruits · Nutrition facts

Cara Cara Oranges

by Sunkist

52 kcal per 100 g, with 0.6 g protein, 12.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 medium orange (154 g)
Vitamin C
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Cara Cara OrangesNutri-Score BCompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
5% of calories
12.3 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar9.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium183.1mg4% DV
Calcium16.9mg1% DV
Iron0mg0% DV
Vitamin C58.4mg65% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0605049623182 · Data last verified:

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Barcode

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0605049623182

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Common questions

How many calories are in Cara Cara Oranges?

Cara Cara Oranges by Sunkist has 52 kcal per 100 g. One serving (154 g) is about 80 kcal.

How much protein is in Cara Cara Oranges?

Cara Cara Oranges contains 0.6 g of protein per 100 g — about 0.9 g per 154 g serving.

Is Cara Cara Oranges low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cara Cara Oranges have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cara Cara Oranges is 100 calories?

About 192 g of Cara Cara Oranges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cara Cara Oranges a good source of vitamin C?

It is a good source: 58.4 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.

Is Cara Cara Oranges high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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