Fruits · Nutrition facts

Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes

50 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
Low calorieVitamin C
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Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red GrapesNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium135.7mg3% DV
Calcium14.3mg1% DV
Iron0.1mg1% DV
Vitamin C22.9mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607880303704 · Data last verified:

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0607880303704

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Common questions

How many calories are in Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes?

Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes by Know And Love has 50 kcal per 100 g. One serving (140 g) is about 70 kcal.

How much protein is in Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes?

Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes is 100 calories?

About 200 g of Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes a good source of vitamin C?

It is a good source: 22.9 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Is Mixed Fruit: Strawberries, Peaches, Mango, Pineapple, Red Grapes high in sugar or fat?

Per 100 g it has 10 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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