Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888332311 · Data last verified:
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Common questions
How many calories are in Wasabi?
Wasabi has 400 kcal per 100 g.
How much protein is in Wasabi?
Wasabi contains 8 g of protein per 100 g.
Is Wasabi high in carbs?
Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 10 g is sugar). It also delivers 6 g of fiber.
Is Wasabi high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Wasabi a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wasabi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10 g), sodium (720 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.
How much Wasabi is 100 calories?
About 25 g of Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wasabi high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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