Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312426685 · Data last verified:
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Common questions
How many calories are in Vollkornreiswaffeln?
Vollkornreiswaffeln by M classic has 496 kcal per 100 g. One serving (100 g) is about 496 kcal.
How much protein is in Vollkornreiswaffeln?
Vollkornreiswaffeln contains 6.7 g of protein per 100 g — about 6.7 g per 100 g serving.
Is Vollkornreiswaffeln high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Vollkornreiswaffeln high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Vollkornreiswaffeln low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Vollkornreiswaffeln have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (30 g), saturated fat (14 g). Overall that places it in band D.
How much Vollkornreiswaffeln is 100 calories?
About 20 g of Vollkornreiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkornreiswaffeln high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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