Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027200332 · Data last verified:
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Common questions
How many calories are in Vollkornreiswaffeln Dunkle Schockolade?
Vollkornreiswaffeln Dunkle Schockolade by Migros has 485 kcal per 100 g. One serving (17 g) is about 82 kcal.
How much protein is in Vollkornreiswaffeln Dunkle Schockolade?
Vollkornreiswaffeln Dunkle Schockolade contains 6 g of protein per 100 g — about 1 g per 17 g serving.
Is Vollkornreiswaffeln Dunkle Schockolade high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Vollkornreiswaffeln Dunkle Schockolade high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Vollkornreiswaffeln Dunkle Schockolade low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Vollkornreiswaffeln Dunkle Schockolade a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Vollkornreiswaffeln Dunkle Schockolade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (27 g), saturated fat (14 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much Vollkornreiswaffeln Dunkle Schockolade is 100 calories?
About 21 g of Vollkornreiswaffeln Dunkle Schockolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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