Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202264788 · Data last verified:
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Common questions
How many calories are in M?
M by Freia has 513 kcal per 100 g.
How much protein is in M?
M contains 9.2 g of protein per 100 g.
Is M high in sugar?
Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.
Is M high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is M a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does M have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (59 g), saturated fat (11 g); points in favor come from fiber (3.6 g), protein (9.2 g). Overall that places it in band D.
How much M is 100 calories?
About 19 g of M equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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