Other · Nutrition facts

Mini Flûtes

by Migros,M-Budget

477 kcal per 100 g, with 12 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 28 g
Good proteinCalorie dense
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Mini FlûtesNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
61 g
Carbs
52% of calories
20 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4g
Saturated fat9g45% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700118650 · Data last verified:

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7616700118650

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Common questions

How many calories are in Mini Flûtes?

Mini Flûtes by Migros,M-Budget has 477 kcal per 100 g. One serving (28 g) is about 134 kcal.

How much protein is in Mini Flûtes?

Mini Flûtes contains 12 g of protein per 100 g — about 3.4 g per 28 g serving.

Is Mini Flûtes a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Mini Flûtes high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mini Flûtes high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Mini Flûtes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (9 g), sodium (1000 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Mini Flûtes is 100 calories?

About 21 g of Mini Flûtes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Flûtes high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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